Your Health Matters: Read Our Health Education Blog

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 The youngest residents of Gaza, an area plagued by ongoing violence, have been silently battling the effects of trauma caused by war. This article aims to shed light on the severe consequences of post-traumatic stress disorder (PTSD) on children living in Gaza, investigate the particular difficulties they encounter, and promote all-encompassing support networks to foster recovery and adaptability. The context of Gaza: Situated in the heart of ongoing geopolitical tensions, the children of Gaza have become unwitting witnesses to frequent conflicts, bombings, and the loss of loved ones. This environment has given rise to a pervasive and often overlooked mental health crisis, with PTSD emerging as a prevalent and debilitating consequence. Unique Challenges: Perpetual Exposure to Violence: Children in Gaza experience a constant barrage of violence, with the omnipresent threat of conflict shaping their daily lives. This chronic exposure contributes significantly to the development of PTSD

Suntan, the darkening of the skin following exposure to UV radiation, has cultural, cosmetic, and physiological significance. Despite the perception of a suntan as a healthy glow, the process itself is indicative of cellular damage. Ultraviolet Radiation and Skin: UV radiation, comprising UVA (320-400 nm), UVB (280-320 nm), and UVC (100-280 nm), is emitted by the sun. When UV rays reach the skin, they interact with chromophores such as melanin, DNA, and proteins, leading to a range of biological responses. Melanogenesis: Melanin, the pigment responsible for skin, hair, and eye color, plays a vital role in suntan. Upon exposure to UV radiation, melanocytes produce and distribute more melanin to neighboring keratinocytes. This increase in melanin pigment results in the darkening of the skin. Photochemical and Photobiological Effects: UV radiation induces numerous photochemical and photobiological effects on the skin, including DNA damage, oxidative stress, and inflammation. These proces

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. There are many different IF regimens, but they all involve restricting calorie intake for a certain number of hours each day or week. IF has been shown to have a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease. How Does IF Work? When you fast, your body goes into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of glucose. This can lead to weight loss and other health benefits. IF also appears to have beneficial effects on insulin sensitivity and inflammation. Insulin is a hormone that helps your body use glucose for energy. When you are insulin resistant, your body does not respond normally to insulin, which can lead to high blood sugar levels. Inflammation is a natural immune response, but chronic inflammation can

Cardiovascular disease (CVD) and cancer are the leading causes of morbidity and mortality worldwide, representing 24 and 13 percent of all deaths, respectively. Aspirin produces significant reductions in CVD morbidity and mortality among survivors of a wide range of occlusive CVD events, including subsequent coronary heart disease, especially myocardial infarction (MI) and stroke.  In secondary prevention, the absolute benefits of occlusive events are far greater than the absolute risks of major bleeding. In primary prevention, however, among apparently healthy people, the benefit-to-harm ratio is less clear.  Although the benefits of Aspirin on CVD have been known for decades, more recent evidence from randomized trials has suggested a benefit on colorectal cancer. These findings may impact the threshold for the prescription of aspirin by health care professionals and the wishes of healthy people considering aspirin use. Possible Benefit's All-cause mortality or cardiovascular mo

A measles outbreak is currently underway in the Middle East. As of March 8, 2023, there have been over 10,000 cases reported in the region, with the majority of cases in Yemen, Iraq, and Syria. The outbreak is being driven by low vaccination rates, conflict, and displacement. Measles is a highly contagious respiratory illness that can cause serious complications, including pneumonia, encephalitis, and death. The measles vaccine is safe and effective, and it is the best way to protect children from this disease. If you are traveling to the Middle East, it is important to make sure that you are up-to-date on your measles vaccination. You can also help to protect yourself and others by washing your hands frequently and avoiding close contact with people who are sick. Here is some additional information about the measles outbreak in the Middle East: The World Health Organization (WHO) has declared the outbreak a "public health emergency of international concern." The Unit

Fatigue is a common, nonspecific symptom that can be caused by a variety of factors, including medical conditions, lifestyle choices, and psychological factors. It is important to evaluate the patient carefully to determine the underlying cause of the fatigue and to develop an appropriate treatment plan. Definition The term “fatigue” can be used to describe difficulty or inability to initiate activity (subjective sense of weakness); reduced capacity to maintain activity (easy fatigability); or difficulty with concentration, memory, and emotional stability (mental fatigue). When some patients use the word “fatigue,” careful history reveals that they are referring to sleepiness or an uncontrollable need to sleep. Patients may report one or a combination of these symptoms, and they may occur alone or in conjunction with localized complaints.  Acute fatigue is defined as lasting one month or less, subacute fatigue as lasting between one and six months, and chronic fatigue as lasting over s