The Silent Thief: The Impact of Sarcopenia on Quality of Life and How to Manage It
Sarcopenia (Muscle Atrophy) is a medical condition characterized by a progressive loss of skeletal muscle mass, strength, and function with aging. It is a common condition among older adults and is associated with increased morbidity and mortality. In this article, we will discuss sarcopenia, including its causes, symptoms, diagnosis, and treatment options. Causes of Sarcopenia: The exact cause of sarcopenia is not yet fully understood, but it is believed to be a multifactorial condition with several contributing factors, including: Age-related changes in hormones, particularly testosterone, growth hormone, and insulin-like growth factor 1 (IGF-1). Inactivity and a sedentary lifestyle, which leads to muscle wasting. Chronic inflammation, which can cause damage to muscle tissue and impair muscle regeneration. Nutritional deficiencies, particularly in protein intake. Genetics and family history. Symptoms of Sarcopenia: The symptoms of sarcopenia can be subtle and may not be noticeable u...